Health-boosting beverages for the quarantine
29-March-2020
Want to have a quick, refreshing drink that also boosts your health and immunity? Look no further, these recipes don't come out of a bottle and are healthier options suggests Chef Ayesha Nallaseth, Culinary Product Specialist, Tupperware India.
Banana Walnut Shake
Ingredients:
Half tropical cup banana,
peeled and quartered
1 cup milk
2 tbsp walnuts
chopped
4-5 ice cubes
Honey to drizzle
Method: Chop the banana and walnut. Add the mixture to Tupperware Quick Shake, pour milk, honey and ice cubes and shake well till well incorporated and serve immediately.
Tip: Complete food for the nerves, muscle, immunity and brain to save them from damage and boost recovery.
Ultimate Green Smoothie
Ingredients:
1 cup soy milk/almond milk
1 cup spinach leaves
1 banana
1 tbsp peanut butter
Method: Add the spinach leaves banana and peanut butter and finely chop. Add ice cubes to quick shake add the above mix and soy or almond milk and shake well. Serve chilled.
Kahwa tea
Ingredients:
2 cups water
1 Tsp tea leaves
2 tsp sugar
4 green cardamom
1 pc Cinnamon stick,
4 to 5 strands saffron (optional)
Method: Boil water add the tea leaves and sugar and strain and pour it in the flask. Then add the cardamom, cinnamon sticks and saffron strands.
Close the flask. Serve using smidgets as a welcome drink. IANS
TN, Puducherry Brace for Rain and Strong Winds, IMD Warning for Coastal Areas
Sasikanth Senthil Hospitalised but Continues Fast for Rs 2,152 Crore SSA Funds to TN
PM Modi Shares Candid Moment with Xi Jinping and Putin at SCO Summit
Even Without a Terror Group, Zakir Naik Poses a Grave Threat to India’s Security
Rahul Gandhi’s Voter Adhikar Yatra Draws Huge Crowds in Saran with Akhilesh Yadav Joining