Anger is a normal emotion that needs to be dealt in a positive way. It is very important to keep in mind that anger won’t fix anything rather it would make worse impact on your health and even your relationships. For one to get out of his temper and the tendency of being angry, the effects of anger needs to be kept in mind. Anger ruins the joyful moments of life and creates unnecessary chaos in mind.
Life is short and it is all ours. Each individual is self dependant for peace and happiness. If you want to be happy yourself, then make others happy. Also in the contrary, if you want others to be happy, fist make yourself happy. It is a theory of aura which spreads across our mood the people around. A few simple ways may help you stay away from anger and stress influences.
• First think that the reason for anger is well within control.
• Need not pose blame or find fault with the person associated, as it was not done with purpose.
• Ask yourself, will this anger matter 10 years from now? When is it not something so sever and serious, why should this raise my temper?
• Am I not gracious enough to absolve even it had caused a damage to me?
• Why should I hurt a heart with my harsh words? This is never a gain to me.
• Never should I spoil the beautiful relationships due to this shameful act of anger.
• What if I’m the receiver of such angry words?
These are the ways to avoid anger, however once anger has shoot up in your mind try to calm down in next few minutes by counting from 1 to 10. There are also other good ways like, listening to some soothing and cheerful music or diverting yourself with a casual chat with any special friend or enjoy having a glass of fresh juice or a cup of ice-cream.
Try to keep your mind stay away from the object of anger and come back to it once you have completely calm down.
If anger has become a regular phenomenon in one’s life, it would be a great threat for liveliness in life. Your reactions to all situations will be well predictable to be coupled with anger and at one point you and your views will be ignored along with your anger. Being cheerful, friendly, compassionate, jovial and ever enthusiastic would cost you nothing. It adds up an extra day of hale and hearty living.
Shubhendu Sharma from Uttarakhand has already created 23 urban forests in different parts of India by planting and growing 38,000 trees. P C Vinoj Kumar visits his project in the outskirts of Bangalore and finds the deep man-made woods lovely
Entire India will soon come under the cover of Arogya Finance that lends money for the poor to go for medical treatment. Supported by social venture funds, Arogya is in nine States and has helped over 400 persons, says Kavita Kanan Chandra
‘Rickshaw Bank’ is a project that helps rickshaw pullers. It was born out of a conversation Pradip Kumar Sarmah, a veterinarian, who had taken animal health care to rural areas in Assam, had with a rickshaw puller, says Souzeina S Mushtaq
Namakkal in Tamil Nadu is known for poultry, among other things. But not many know of a poultry owner generating electricity from chicken droppings, whose disposal was once a headache. P C Vinoj Kumar explains the innovation and the business
His was a career dedicated to fight graft, through unconventional methods. Now the former cop is advisor to the anti-corruption cell of Aam Aadmi Party. Souzeina S Mushtaq profiles N Dilip Kumar, called as ‘action hero’ by a news magazine
The return of Sabbah Haji and her family to their hometown in Kashmir’s Doda district has helped local children as the school started in 2009 is still growing. Afsana Rashid finds the school running with the help of volunteers from outside
Joby Mathew stands 3 feet, 5 inches tall. But he has beaten men taller than him in arm wrestling and won even the world championship. Kavita Kanan Chandra finds that hard work, discipline and determination are the secrets behind his success
A group of social workers in the temple town of Kanchipuram meet every week to chart their down to earth projects. All of them teetotalers, not by scheme, they work at the grassroots level but seek no external aid. P C Vinoj Kumar meets them
In the chilly heights of Ladakh, Thinlas Chorol stands out as a social entrepreneur, trekking guide, ice hockey player and a writer rolled into one. Her remarkable role is changing the face of tourism up there, says Kavita Kanan Chandra
Fetching water takes such considerable time for rural women that they expend most of their time and energy on that. But ‘Water Wheel’, a recent innovation, is ushering a change in the lives of women in some villages, says Souzeina S Mushtaq